Resilience Rising

 

Move throughout your day with confidence and peace and 

create a safe haven in your mind through building

resilience in your mind, body and soul.

 

Now more than ever we are being challenged by circumstances beyond our control and it is requiring a skillset of resilience to move past the worry, fear, and doubt.

Regardless of what is happening around you, do you have the ability to stay grounded, calm, and at peace?

As a enlightened woman, one of the most powerful tools you can strengthen is your ability to bounce back.

Sounds simple but under the current circumstances of the world

MANY women are struggling in this area.

You are worried about you and your family's health.

You are worried about your finances.

You are worried about how long you have to be on social distancing.

You are worried about the stock market.

You are worried how you will pay your mortgage or rent.

You are worried your kids will drive you crazy.

You are worried you haven't purchased enough

food to sustain a lockdown.

You are worried you will run out of toilet paper.

You are worried you are going to gain weight because you can't work out.

And if you let these worries fester they may rob you of your happiness quicker than you can say coronavirus. 

Worry.

Fear. 

Doubt.

Shame.

Guilt.

They all get addressed in Resilience Rising.

How would it feel to wake up excited about the day instead of in worry?

How would it feel to learn how to set boundaries in your mind so that you aren't spinning out of control?

How would it feel to move throughout your day with confidence and ease?

How would it feel to be in tune with your body to experience stronger intuition?

How would it feel to be present in the moment to experience more joy with yourself and your family?

I created Resilience Rising to support you, to teach you

the tools necessary to build resilience.

Now more than ever learning how to bounce back after adversity

is crucial to your mental health and wellbeing.  

Resilience Rising is a 6 week container filled to the brim with tools to support you in body, mind, and soul.

A NEW tool each week to support you in overcoming worry, fear and self doubt so that you can feel more grounded, confident and at ease.

Each week you will receive a new Movement Video that will increase your confidence in your body, mind and consciousness. 

Each week you will receive an encouraging email from me to help you stay connected as well as access to a community of women that are coming together to connect, inspire and grow together.

 

 

 

When you have a toolbox of healthy strategies at your disposal, learning to navigate these uncertain times becomes so much easier!  

 

Learning how to stay grounded when the world is in upheaval 

is a win win for yourself and all of those around you.  

 

 

Resilience Rising gives you the tools and support you need to

experience daily peace of mind so that you can enjoy your life

and be present for those closest to you.

  • Each week you will receive a brand-new members only tool to support your mindset, guided meditation, and movement video to overcome fear, worry and doubt and bolster your mental health.

  • Weekly emails from me filled with encouragement, guidance, and support.

  • Community of women to foster connection during this period of social distancing - we are social beings and the importance of having even a virtual community during this time will be crucial to your well-being.

  • 2 BONUS GROUP CALLS!!!!!  I love offering support and laser coaching so we will be having 2 group coaching calls during our 6 weeks together in which you can ask me anything and receive support.

By the end of our time together you will . . . .

  • Have confidence in your ability to stay grounded no matter what life throws at you.

  • Know how to stop yourself from spinning out of control or falling into a rabbit hole of fear.

  • Experience yourself as powerful and strong.

  • Experience yourself as Creator and not a reactor.

Check out what my clients are saying . . . .

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Resilience Rising Experience Includes:

  • Weekly videos on movement,                                                                                                                                mindset, and meditation to                                                                                                                                          support you in staying grounded                                                              while the world is up in the air.

  • Journal prompts to help you                                                         discover what's underneath your fears

  • A Private Facebook group for support,                                                                           encouragement and access to a community                                                 of like minded women.  A safe place to                                                         be seen and heard for you.

  • 2 BONUS Group Coaching Calls so that                                                         you can receive laser coaching from me.

Join Resilience Rising

This program is usually $997 but I am offering it at a generous rate because I know the value of having a healthy mindset during this challenging time and I'm offering two amazing options for you.

 

Option 1: You get everything below - > 

  • Weekly videos on movement, mindset, and meditation to support you in staying grounded while the world is up in the air.

  • Journal prompts to help you discover what's underneath your fears. 

  • A Private Facebook group for support, encouragement and access to a community of like minded women.  A safe place to be seen and heard for you.

  • 2 BONUS Group Coaching Calls so that you can receive laser coaching from me.  Calls are April 29th 12pm EST, May 20th 12pm and recorded in case you miss one *dates/times are subject to change

TWO Options for payment - >

One time payment of $197

Or 3 payments of $66

OR

Option 2: You get everything above - > 

  • Weekly videos on movement, mindset, and meditation to support you in staying grounded while the world is up in the air.

  • Journal prompts to help you discover what's underneath your fears .

  • A Private Facebook group for support, encouragement and access to a community of like minded women.  A safe place to be seen and heard for you.

  • 2 BONUS Group Coaching Calls so that you can receive laser coaching from me.  Calls are April 29th 12pm EST, May 20th 12pm and recorded in case you miss one *dates/times are subject to change

  • PLUS 3 GROUP COACHING CALLS where you will receive more one on one time with me to receive laser coaching and Unlimited Voxer Support.  **This option is for you if you'd like extra support from me. Calls are May 6th 12pm EST, May 13th 12pm EST, May 26th 12pm EST and recorded in case you miss one *dates/times are subject to change

One time payment of $447

Or 3 payments of $149

 

 

 

 

 

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"Frustration felt like a bomb about to explode every day.  I knew I was not getting anywhere trying to handle all of it on my own.  This program provided accountability and access to Keegan. I was among some really strong females that were just looking to make things better for themselves. It helped to know that those amazing women were thinking similar things to me. When I started to notice the space in me and my reactions were different is when I knew things were working.  I don't feel like the pin in the grenade could come out at any moment. I feel free again." DeAnn Leonard

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"Keegan has given me the tools to move forward celebrating the small achievements along the way. Her meditating and readings suggested have kept me grounded at a time when life has thrown me curveball after curveball. Every direction in my life has been challenging to say the least and these tools have helped me to keep my feet planted and stay true to myself.” - Paige Grantham

Resilience Rising Starts April 22nd

FAQS

Q: How do I access the calls?
A:  All calls are through an online meeting space called ZOOM so that we can see each other in person.  One of the benefits of this group is the virtual in-person accessibility. You will be sent a link for all calls.

 

Q:  What if I can't make one of the calls?

A:  All calls will be recorded so that you can watch the replay.  You will be able to submit any questions you have the day before the call so that you still get support.

Q:  How will the content be delivered?

A:  All content will be accessible through a private Facebook Group.

Q:  What if I don't have a Facebook account?

A:  All participants are encouraged to use FB to access the content and to use the private group.  Some clients have create fake accounts solely for access to the content and the private group.

© 2020 KeeganWhiteCoaching LLC